Regularly Scheduled Classes
Wednesdays 10:30 AM and Sundays at 7:00 PM – Holy Yoga slow flow at SALT Yoga Utica Square
Thursdays at 9:45 AM- Hatha Yoga at Saint Francis Health Zone
Thursdays 11:00 AM – Chair Yoga at Saint Francis Health Zone
Fridays 12:10 PM – Deep Stretch Yoga at Saint Francis Health Zone
Private or Group Sessions available – email for more information.
Holy Yoga Class Ideas for Instructors
Here are some 5×7 PDF cards that you can take with you to class for ideas on themes, intention, and flow. I hope they are helpful for you and your classes.
God is with us, intention and flow: class-god-with-us