Upcoming Classes

 

Regularly Scheduled Classes

Wednesdays 10:30 AM and Sundays at 7:00 PM Р Holy Yoga slow flow at SALT Yoga Utica Square

Thursdays at 9:45 AM- Hatha Yoga at Saint Francis Health Zone

Thursdays 11:00 AM – Chair Yoga at Saint Francis Health Zone

Fridays 12:10 PM – Deep Stretch Yoga at Saint Francis Health Zone

Private or Group Sessions available – email for more information.

Holy Yoga Class Ideas for Instructors

Here are some 5×7 PDF cards that you can take with you to class for ideas on themes, intention, and flow. I hope they are helpful for you and your classes.

God is with us, intention and flow: class-god-with-us